Controlled breathing, moves and poses to music creating so much more than a simple workout, it's your personal ‘time out’ from the stress of daily living. Includes Yoga, Tai Chi and Pilate’s workout building flexibility, improving posture, joint mobility and range of movement to ensure better movement and fewer injuries. Pumping music, awesome Instructors and the fastest way to lose body fat and shape up. This workout challenges all major muscle groups by using the best weight room exercises like squat, presses, lifts and curls. The original Barbell class that strengths and tones the body. A instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement. Combining athletic movements like running, jumping and lunges with strength exercises such as push-ups and squats.
Schedule commencing Tuesday 6 June (click image to display PDF format)Ī high-energy fitness class with moves that cater for total beginners to total addicts. Workouts are carefully designed by our experienced instructors to ensure classes are varied, challenging and constantly changing.Ĭurrent Schedule (click image to display PDF format) The Bay of Isles Leisure Centre offers a diverse and fun range of classes, including Les Mills and Studio Pilates, suited to all fitness levels. Group fitness is the ultimate way to stay motivated. Speak to us about a one on one session with a personal trainer today. Workouts are customized over a half hour or one hour period. The workouts are fun, energizing and enjoyable as it is tailored to your fitness level. Personal training is about empowering you to be fitter, stronger and to bring out your confidence. We offer comprehensive fitness evaluations and personalised training programs to our members and qualified instructors are regularly available and happy to answer any questions you may have. It is a friendly atmosphere where people of all ages, sizes and fitness levels are welcome. Cardio area - treadmills, rowers, bikes, cross trainers and steppers.Our fully equipped gymnasium has a range of equipment including:
The Bay of Isles Leisure Centre has a fully equipped gymnasium and a range of exciting health and fitness classes.
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